Is harvest morn granola Vegan?
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Ingredients
wholegrain oat flakes, sugar, white chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, skimmed milk powder, emulsifier: lecithins (soya), flavouring), rapeseed oil, freeze dried raspberries (2%), flavouring, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, nutrition this pack contains approx, 11 servings, typical values (as sold) per serving (45g) 1835kj/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.