Is Harvest Morn Mixed Berry Prorein Oats Vegan?

Ingredients

OAT FLAKES (66%), Sugar, Concentrated Milk Protein, Dried Skimmed Milk, Flavouring. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours. May help reduce cholesterol** Oat beta-glucan has been sh to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucans. It is important to have a varied and balanced diet and healthy lifestyle. 70ge

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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