Is Harvest Morn No Added Sugar Granola Triple Nut Vegan?

Ingredients

Wholegrain Oat Flakes (50%), Chicory Fibre, Rapeseed Oil, Raisins (8%), Rice Flour, Maize Starch, Flaked Almonds (2.5%), Cashew Nuts (2.5%), Almonds (2%), Sunflower Seeds, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Brazil Nuts (1%), Malted Barley Flour, Flavouring, Sunflower Oil. Contains AOt, Almonds, Cashew Nuts,, Wheat, Brazil Nuts and Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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