Is Harvest Morn No Added Sugar Granola Triple Nut Vegetarian?

Ingredients

Wholegrain Oat Flakes (50%), Chicory Fibre, Rapeseed Oil, Raisins (8%), Rice Flour, Maize Starch, Flaked Almonds (2.5%), Cashew Nuts (2.5%), Almonds (2%), Sunflower Seeds, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Brazil Nuts (1%), Malted Barley Flour, Flavouring, Sunflower Oil. Contains AOt, Almonds, Cashew Nuts,, Wheat, Brazil Nuts and Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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