Is Harvest Morn Nut Bar Dark Chocolate & Sea Salt Dairy Free?
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Ingredients
Almonds (30%), Peanuts (27%), Dark Chocolate (22%) (sugar, Cocoa Mass, Cocoa Butter, Butter (milk), Emulsifiers: Lecithins (soya, Sunflower); Flavouring), Fructo-oligosaccharides, Honey, Pea Protein Isolate, Peanut Paste (2.5%), Pea Protein Concentrate, Sea Salt, Tapioca Starch, Emulsifiers: Lecithins (soya, Sunflower); Antioxidant: Tocopherol Rich-extract. Contains Almonds, Peanuts, Milk and Soya. It may also contain Hazelnuts and Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.