Is Harvest Morn Nut Bar Dark Chocolate & Sea Salt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds (30%), Peanuts (27%), Dark Chocolate (22%) (sugar, Cocoa Mass, Cocoa Butter, Butter (milk), Emulsifiers: Lecithins (soya, Sunflower); Flavouring), Fructo-oligosaccharides, Honey, Pea Protein Isolate, Peanut Paste (2.5%), Pea Protein Concentrate, Sea Salt, Tapioca Starch, Emulsifiers: Lecithins (soya, Sunflower); Antioxidant: Tocopherol Rich-extract. Contains Almonds, Peanuts, Milk and Soya. It may also contain Hazelnuts and Cashews.

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