Is Harvest Morn Protein Oats GERD Friendly?
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Why it's a maybe for GERD friendly
- skimmed milk powder
- milk
- concentrated milk protein
skimmed milk powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oat Flakes (65%), Sugar, Concentrated Milk Protein, Skimmed Milk Powder, Flavourings. Contains Oats and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Flake