Is Harvest Morn Vitamin And Protein Bars Chocolate, Peanut and Caramel Flavour Dairy Free?

Ingredients

Milk Chocolate With Sweetener (25%) (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (milk), Emulsifier: Lecithins), Peanut Flavour Layer (14%) (humectant: Polydextrose; Beef Collagen Hydrolysate, Sunflower Oil, Caramel Syrup, Humectant: Glycerol; Emulsifier: Lecithins; Flavourings), Beef Collagen Hydrolysate, Concentrated Milk Protein, Polydextrose, Whey Protein Isolate (milk), Humectant: Glycerol; Calcium Caseinate (milk), Chopped Peanuts (4%), Soya Protein Crispies (soya Protein Isolate), Sunflower Oil, Caramel Syrup, Flavourings, Salt, Sweetener: Sucralose; Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Contains Milk, Peanuts, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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