Is HARVEST PUMPKIN SPREAD Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
pasteurized skim milk
mascarpone cheese
whey
cream cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE (PASTEURIZED SKIM MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), WALNUTS, PUMPKIN, DRIED CRANBERRIES (CRANBERRIES, SUGAR), BROWN SUGAR (SUGAR, CANE SYRUP), PURE MAPLE SYRUP, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE (SULFITES)), SALT, ORANGE ZEST (CHOPPED ORANGE PEELS, CANE SUGAR, NATURAL FLAVOR).

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