Is Harvest Roast Slow Roasted Pumpkin Seeds Honey Sesame -- 2 oz Low FODMAP?

Ingredients

Pumpkin Seeds, Honey, Sea Salt, Brown Sugar, Roasted Sesame Seeds, Allergen Statement: Made In A Facility That May Process Peanuts And Tree Nuts, Note: This Product Is Made With Real Honey And May Absorb Moisture If Left Open For Extended Periods, For Best Results, Clip Bag Shut After Each Use, Allergen Statement: Made In A Facility That May Process Peanuts And Tree Nuts, Note: This Product Is Made With Real Honey And May Absorb Moisture If Left Open For Extended Periods, For Best Results, Clip Bag Shut After Each Use

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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