This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Dry Roasted Peanuts Honey Roasted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, lightly sweet with a toasted finish, these dry-roasted nuts offer a firm snap and coarse, crumbly texture suited to snacking, baking, or topping salads and desserts. Reviewers often praise crispness and flavor balance; some note inconsistent sweetness, occasional broken pieces, and mixed opinions on packaging durability. Freshness perceptions vary.

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Ingredients

Peanuts, Sugar, Sea Salt, Cornstarch, Honey, Brown Sugar, Xanthan Gum. Contains Peanuts,

Check Southern Grove Dry Roasted Peanuts Honey Roasted against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
NuttySaltySweet
Texture
Crunchy
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? Southern Grove Dry Roasted Peanuts Honey Roasted | Spoonful