Is SEAPOINT FARMS DRY ROASTED LIGHTLY SALTED EDAMAME, 4 OZ Low FODMAP?
Description
Dry-roasted edamame delivers a crisp, crunchy bite with a light, nutty flavor and mild saltiness. Commonly enjoyed straight from the bag as a portable snack, used as a salad or grain-bowl topper, or mixed into trail mix. Reviewers praise texture and convenience; some note variable salt levels and freshness.
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Description
Dry-roasted edamame delivers a crisp, crunchy bite with a light, nutty flavor and mild saltiness. Commonly enjoyed straight from the bag as a portable snack, used as a salad or grain-bowl topper, or mixed into trail mix. Reviewers praise texture and convenience; some note variable salt levels and freshness.
Ingredients
Soybeans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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