Is Harvest Snaps Crunchions Tangy Sweet Chili Red Lentil Snack Crisps 2.5 oz Vegetarian?


Ingredients
Red Lentils, Rice, Canola Oil, Tangy Sweet Chili Seasoning (Sugar, Maltodextrin, Garlic Powder, Salt, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar], Red Bell Pepper Powder, Citric Acid, Chili Pepper, White Distilled Vinegar, Malic Acid, Yeast Extract, Monk Fruit Extract, Natural Flavors), Paprika Color (Natural Glycerin, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil), Calcium Carbonate, Rosemary Extract.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


