Is Harvest Snaps Green Pea Snack Crisps, Wasabi Ranch, deliciously baked and crunchy veggie snacks with plant protein and fiber, 3.3-Ounce Bag (Pack of 12) Dairy Free?
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Ingredients
Green Peas, Canola Oil, Rice, Wasabi Ranch Seasoning (Cultured Nonfat Milk, Salt, Milk, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Natural Flavors (Pasteurized Milk, Cultures, Salt, Enzymes), White Distilled Vinegar Powder, Dehydrated Parsley, Chili Pepper, Spice, Citric Acid, Lactic Acid, Whey, Wasabi Powder), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate), Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.