Is Harvest Snaps Green Pea Snack Crisps, Wasabi Ranch, deliciously baked and crunchy veggie snacks with plant protein and fiber, 3.3-Ounce Bag (Pack of 12) Vegetarian?
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Ingredients
Green Peas, Canola Oil, Rice, Wasabi Ranch Seasoning (Cultured Nonfat Milk, Salt, Milk, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Natural Flavors (Pasteurized Milk, Cultures, Salt, Enzymes), White Distilled Vinegar Powder, Dehydrated Parsley, Chili Pepper, Spice, Citric Acid, Lactic Acid, Whey, Wasabi Powder), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate), Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.