Is Harvest Snaps Green Pea Snack Crisps, White Cheddar, Deliciously baked and crunchy veggie snacks with plant protein and fiber, 3-Ounce Bag (Pack of 12) Dairy Free?
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Ingredients
Green Peas, Canola Oil, Rice, White Cheddar Seasoning (Whey, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Maltodextrin, Cultured Cream, Salt, Onion Powder, Garlic Powder, Vinegar, Natural Flavors, Yeast Extract, Spice), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate), Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.