Is Harvest Stone Brown Rice & Chickpea Crackers Gluten Free Tomato Basil -- 3.54 oz Vegetarian?

Ingredients

Organic Brown Rice Flour, Organic Chickpea Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tomato Basil Seasoning (Organic Tomato Powder, Organic Brown Rice Flour, Sea Salt, Organic Garlic Powder, Organic Spices, Organic Onion Powder), Organic Tapioca Starch, Organic Sunflower Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Harvest Stone Brown Rice & Chickpea Crackers Gluten Free Tomato Basil -- 3.54 oz is available at 2 retailers

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