Is HARVEST SWEET & CRUNCHY SALTY TREAT SNACK MIX, SWEET & CRUNCHY SALTY TREAT Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- natural and artificial flavor
- distilled monoglycerides
- natural & artificial flavor
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DRIZZLED GLAZED CORN (GLAZED CORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), MICRO MINI PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, SODIUM AND/OR AMMONIUM BICARBONATE), YELLOW, ORANGE & BROWN CANDIES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), SUGAR ARTIFICIAL COLORING (INCLUDES YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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