Is HARVEST VEGETABLE HOMMUS, HARVEST VEGETABLE Dairy Free?

Ingredients

ORGANIC STEAMED CHICKPEAS, (ORGANIC CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC GARLIC, ORGANIC ORION, ORGANIC TOMATO, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC SPICES, SEA SALT, ORGANIC LEMON PEEL, ORGANIC ORANGE PEEL, CITRIC ACID. ORGANIC CARROT, ORGANIC CELERY SALT (SALT, DEHYDRATED CELERY), ORGANIC CUMIN, ORGANIC PARSLEY FLAKES, ORGANIC CHIVES, ORGANIC GUAR GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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