Is HARVEST VEGETABLE HOMMUS, HARVEST VEGETABLE Vegan?

Ingredients

ORGANIC STEAMED CHICKPEAS, (ORGANIC CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC GARLIC, ORGANIC ORION, ORGANIC TOMATO, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC SPICES, SEA SALT, ORGANIC LEMON PEEL, ORGANIC ORANGE PEEL, CITRIC ACID. ORGANIC CARROT, ORGANIC CELERY SALT (SALT, DEHYDRATED CELERY), ORGANIC CUMIN, ORGANIC PARSLEY FLAKES, ORGANIC CHIVES, ORGANIC GUAR GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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