Is Harvey Nichols Smoky Nuts Alpha-Gal Friendly?
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Ingredients
Peanuts (55%), almonds (12%), cashews (10%), macadamias (9%), wheat flour, vegetable oil [peanut, sunflower, soy, palm], salt, dextrose, sugar, smoke flavour (contains milk), potato starch, garlic powder, onion powder, yeast extract, caramelised sugar [caramelised sugar syrup, maltodextrin], paprika extract, emulsifier [sunflower lecithin], acid [citric acid].� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.