Is Harvey Nichols Smoky Nuts Dairy Free?
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Ingredients
Peanuts (55%), almonds (12%), cashews (10%), macadamias (9%), wheat flour, vegetable oil [peanut, sunflower, soy, palm], salt, dextrose, sugar, smoke flavour (contains milk), potato starch, garlic powder, onion powder, yeast extract, caramelised sugar [caramelised sugar syrup, maltodextrin], paprika extract, emulsifier [sunflower lecithin], acid [citric acid].� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.