Is Harvey Nichols Spiced Chocolate Orange In a Jar Low FODMAP?
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Ingredients
Sugar, pasteurised free range egg, pasteurised free range egg yolk, butter (milk, salt), 80% dark chocolate (6%) (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring), cacao mass (3%), natural orange flavouring (0.3%), natural mixed spice flavouring (0.3%) cinnamon flavouring (0.3%), natural flavouring, gelling agent: citrus pectin, acidity regulator: citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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