This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvey Nichols Spiced Chocolate Orange In a Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, pasteurised free range egg, pasteurised free range egg yolk, butter (milk, salt), 80% dark chocolate (6%) (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring), cacao mass (3%), natural orange flavouring (0.3%), natural mixed spice flavouring (0.3%) cinnamon flavouring (0.3%), natural flavouring, gelling agent: citrus pectin, acidity regulator: citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvey Nichols Spiced Chocolate Orange In a Jar is available at 1 retailer

Ocado

About this product

Spread · Spreadable

Flavor
ChocolateyCitrusSpicy
Texture
Creamy
Commonly used for
BreakfastSnackingToppingGarnishing
Low FODMAP? Harvey Nichols Spiced Chocolate Orange In a Jar | Spoonful