No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvey Nichols Twelve Mince Pie Mini Selection Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry 52% [ Flour (Wheat Flour, Calcium Carbonate; Iron, Nicotinamide, Thiamine Hydrochloride, Acidity Regulator: Sodium Carbonates; Calcium Phosphates), Butter (Milk), Icing Sugar (Sugar, Raising Agent: Tricalcium Phosphate), Liquid Whole Egg), Whipping Cream (Milk), Spice Mix (Eldesan Powder Flavour (Glucose, Wheat Starch, Flavouring), Citro Nova (Sugar, Wheat Starch, Orange Peel Granules, Flavouring), Natural Vanilla Flavour, Salt, Ground Cinnamon], Brandy Mince Meat 33% [Sugar, Bramley Apple Puree (Bramley Apple Pulp, Preservative: Acitic Acid), Sultanas, Glucose Syrup, Currants, Vegetable Suet (Palm Oil, Sunflower Oil, Rice Flour), Mixed Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid, Salt, Preservative: Potassium Sorbate, Sulphur dioxide), Modified Maize Starch, Brandy(<1%), Mixed Spice (Caraway, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Cassia, Sunflower Oil), Malt Extract (Barley), Flavouring, Orange Oil). Ginger Paste (Ginger, Sugar), Caster Sugar, Snow Dusting (Dextrose, Wheat Starch, Vegetable Oil, Salt and Flavouring), Granulated Sugar, Raisins (Raisins, Sunflower Oil), Mixed Peel (Orange Peel, Lemon Peel, Glucose Fructose Syrup, Salt, Acidity Regulator: Citric acid; Preservative: Sulphur Dioxide), Bun Spice Powder Flavour (Wheat Starch, Cinnamon, Salt), Ginger chopped, Eldesan Powder Flavour (Glucose, Wheat Starch, Flavouring), Ground Ginger, Natural Vanilla Flavour, Citro Nova (Sugar, Wheat Starch, Orange Peel Granules, Flavouring), Bitter Almond Flavouring, Amaretto , Rum Belmonte Flavouring , Ground Cinnamon, Salt, Ginger Essential Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvey Nichols Twelve Mince Pie Mini Selection is available at 1 retailer

Ocado

About this product

Snack · Piece

Flavor
SpicyFruitySweet
Texture
FlakyCrunchy
Commonly used for
SnackingBaking