This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed 4 Mini Pecan Pie, 3.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve mini pecan pies offer caramel-like sweetness and a contrast of gooey filling with crisp, flaky crust; texture balances sticky interior and crunchy topping. Commonly used as individual desserts, snack servings, or party trays; buyers frequently note consistent portion sizes, convenient handling, and suitability for quick dessert occasions and reheating.

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Ingredients

WHEAT FLOUR*, CORN SYRUP, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), SUGAR, WATER, PECANS*, WHOLE EGGS*, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH - MODIFIED, BUTTER*, SALT, TAPIOCA DEXTRIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), NONFAT MILK*, DAIRY WHEY*, DEXTROSE, RICE SYRUP, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN*, L-CYSTEINE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Freshness Guaranteed 4 Mini Pecan Pie, 3.25 oz is available at 1 retailer

Walmart

About this product

Snack · Slice

Flavor
NuttySweetButtery
Texture
GooeyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Freshness Guaranteed 4 Mini Pecan Pie, 3.25 oz | Spoonful