Is Emerald Glazed Pecans - Pecan Pie Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, glazed pecans offer a crisp, crunchy bite with a glossy, sticky finish and warm, pie-like flavor; texture is firm yet slightly yielding. People commonly use them widely for snacking, pie or dessert toppings, salad garnish, or holiday gifts. Reviewers frequently cite consistent crunch, pleasant sweetness, aroma, and convenient packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

other tree nuts
contains tree nuts
soybeans
tree nuts
+1 more

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pecans, Sugar, Corn Syrup, Brown Sugar, Natural & Artificial Flavors, Canola Oil, Salt, Soy Lecithin (An Emulsifier), Citric Acid, Contains Tree Nuts (Pecans), Soybeans, Allergy Informations: This Product Is Processed On Equipment That Also Processes Other Tree Nuts Or Peanuts, May Contain Tree Nuts Or Peanuts

Check Emerald Glazed Pecans - Pecan Pie against your own diets in the app.

Take it with you

Scan to open Emerald Glazed Pecans - Pecan Pie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Emerald Glazed Pecans - Pecan Pie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.