Is Has No Chicken Satay Noodles Low FODMAP?
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Ingredients
Cooked Rice Noodles (56%) (water, Rice Flour, Maize Starch, Thickener (1442 From Tapioca), Pea Protein, Vegetable Oil, Salt), Chicken Satay (44%) (chicken Breast, Coconut Milk (coconut Extract, Water), Green Peas, Water, Sugar, Peanuts, Tamarind Extract, Vegetable Oil, Shallots, Mungbeans, Salt, Lemongrass, Chilli, Spices, Galangal, Garlic). Chicken Satay Meal Contains 9% Chicken Breast, 8% Rice, 5% Coconut Extract, 2.5% Peanuts And 0.3% Chilli. Contains Peanuts. May Contain Crustacea, Egg, Fish, Milk, Sesame Seeds, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.