Is hashbrowns Low FODMAP?
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Ingredients
potatoes, vegetable oil (contains one or more of the follow! ing: canola, palm, soybean, sunflower), salt, dehydrated potato, potassium sorbate (to maintain freshness), wrap tray *not recycled in all communities joino onion powder, natural flavor, disodium dihydrogen pyrophosphate (to promote color 10 retention), dextrose, may contain traces of milk, eggs, wheat and soy,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.