Is HATCH CHILE FRESH CORN MUFFIN, HATCH CHILE CORN Low FODMAP?

Ingredients

442 CREME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE], VITAL WHEAT GLUTEN, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDES, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, CORN STARCH, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID [DOUGH CONDITIONER], SILICON DIOXIDE, SODIUM SULFATE), EGGS (WHOLE EGGS, CITRIC ACID, WATER), FULLY REFINED SOYBEAN OIL, WATER, CORN, HATCH CHILE PEPPERS, YELLOW CORNMEAL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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