Is HATCH CHILE QUESO DIP, HATCH CHILE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
citric acid
cream
cheese culture
cheddar cheese
cheese blend
tomato puree
tomatoes
pasturized milk
green chiles

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cream

cheese culture

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, GREEN CHILES, CHEESE BLEND (CORN STARCH, MALTODEXTRIN, WHEY, DEXTROSE, CHEDDAR CHEESE [PASTURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], YEAST, XANTHAN GUM, LECITHIN, GUM ARABIC, SPICE EXTRACTIVES), CANOLA OIL, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHEDDAR FLAVOR, (CHEDDAR CHEESE [PASTURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, MOZZARELLA CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYME], YEAST), NATURAL FLAVOR (INCLUDES BUTTER CULTURE, FERMENTED DAIRY PRODUCTS), AND EMULSIFIER (ENZYME MODIFIES EGG YOLKS, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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