Is HATCH Sauce Enchilada Gluten Free Green Chile Mild Can - 15 Oz Vegan?

Ingredients

Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less than 2% of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water and Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn and Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract and Canola Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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