Is HATCH Sauce Enchilada Gluten Free Green Chile Mild Can - 15 Oz Vegetarian?

Description
Green-chile enchilada sauce with mild heat delivers a smooth, pourable texture and balanced savory flavor; reviewers note consistent, authentic-tasting results. Common uses include pouring over rolled enchiladas, baking casseroles, simmering with meats, or spooning onto rice. Consumers frequently praise convenience, versatility, approachable spice level, and pantry-friendly storage for busy cooks.

Description
Green-chile enchilada sauce with mild heat delivers a smooth, pourable texture and balanced savory flavor; reviewers note consistent, authentic-tasting results. Common uses include pouring over rolled enchiladas, baking casseroles, simmering with meats, or spooning onto rice. Consumers frequently praise convenience, versatility, approachable spice level, and pantry-friendly storage for busy cooks.
Ingredients
Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less Than 2% Of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water And Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn And Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract And Canola Oil
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.