Is Havanna Alfajor Chocolate Filled With Dulce De Leche Vegetarian?
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Why it's a maybe for vegetarian
- natural lemon and artificial almond flavors
- e 471
natural lemon and artificial almond flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Dulce De Leche (milk Caramel Spread) (whole Milk, Sugar, Glucose, Sodium Bicarbonate (e 500ii), Potassium Sorbate (e 202), Vanillin, Citric Acid, Emulsifier: (sunflower Lecithin (e 322))), Sugar, Vegetable Margarine (interesterified Vegetable Oil, Water, Sugar, Salt, Emulsifier: E 471, Food Preservative: E 202, Beta-carotene For Color), Wheat Flour, Sugar, Glucose, Corn Starch, Honey, Cocoa Powder, Salt, Leavening Agents: Sodium Bicarbonate (e 500ii), Ammonium Bicarbonate (e 503ii), Flavorings: (natural Lemon And Artificial Almond Flavors, Vanillin). Contains Milk, Egg and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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