Is Havens Kitchen, Harissa Zippy Chili, 5 Fl Oz GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- citric acid
- roasted garlic
- dried guajillo chiles
- sun dried tomatoes
- red jalapeno peppers
- +1 more
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Roasted Red Bell Peppers, Marinated Beets (Beets, Distilled Vinegar), Roasted Red Onions, Red Jalapeno Peppers, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Extra, Virgin Olive Oil, Date Paste, Lemon Zest, Guajillo Pepper Puree (Dried Guajillo Chiles, Water), Roasted Garlic, Coriander, Sea Salt, Cumin, Cinnamon, Crushed Red Pepper, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Havens Kitchen, Harissa Zippy Chili, 5 Fl Oz is available at 1 retailer
About this product
Sauce · Bottle, Liquid