Is Havens Kitchen, Harissa Zippy Chili, 5 Fl Oz Low FODMAP?

Ingredients

Water, Roasted Red Bell Peppers, Marinated Beets (Beets, Distilled Vinegar), Roasted Red Onions, Red Jalapeno Peppers, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Extra, Virgin Olive Oil, Date Paste, Lemon Zest, Guajillo Pepper Puree (Dried Guajillo Chiles, Water), Roasted Garlic, Coriander, Sea Salt, Cumin, Cinnamon, Crushed Red Pepper, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Havens Kitchen, Harissa Zippy Chili, 5 Fl Oz is available at 1 retailer

About this product

Sauce · Bottle, Liquid