Is Haven's Kitchen Plant-Based Tangy BBQ Sauce - 5oz Dairy Free?

Ingredients

Water, Red Onion*, Coconut Milk* (Coconut, Water), Cashews*, Apricot Juice (Water, Apricot Concentrate)*, Lemongrass, Virgin Coconut Oil*, Rice Vinegar* (Water, Rice), Garlic*, Tamari* (Water, Soybeans, Salt, Alcohol), Ginger*, Date Puree* (Medjool Dates, Water), Fresno Chili Pepper, Kaffir Lime Leaf, Sea Salt, White Peppercorn, Lime Zest*, Crushed Red Pepper Flakes*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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