Is Hawaii Jerky Co. Korean Bbq Recipe Crispy Pork Jerky, Korean Bbq Recipe GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork soy sauce
  • black pepper
  • chili oil
  • garlic powder

pork soy sauce

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK SOY SAUCE (WATER WHEAT GLUTEN, SALT, SUGAR. SOYBEANS, CARAMEL COLORING, SODIUM BENZOATE: A PRESERVATIVE). BROWN SUGAR, GARLIC POWDER, CHILI OIL, BLACK PEPPER, SESAME OIL, SESAME SEEDS. GINGER POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Strip, Dried

Flavor
SavoryGarlickySaltyUmami
Texture
ChewyCrispy
Commonly used for
SnackingOn The GoLunchMeal Prep
GERD Friendly? Hawaii Jerky Co. Korean Bbq Recipe Crispy Pork Jerky, Korean Bbq Recipe | Spoonful