Is Hawaiian Chicken Strips Low FODMAP?
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Ingredients
CHICKEN DARK MEAT, WATER, LESS SODIUM SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE), LIGHT BROWN SUGAR, SEASONING (SUGAR, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], DRIED GINGER, DRIED ONION, SPICE, LESS THAN 1% SOYBEAN OIL [ADDED AS A PROCESSING AID]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), FOOD STARCH-MODIFIED, VINEGAR, PINEAPPLES, SESAME OIL, YEAST EXTRACT, CITRUS EXTRACT, GINGER POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.