Is Hawaiian Fruit and Nut Mix (4 oz, Zin: 525582) - 3-Pack Vegetarian?

Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Brazil Nuts, Coconut Slice Chip (Coconut And Sulfur Dioxide), Dates (Dates, Oat Flour (May Contain Traces Of Wheat)), Macadamia Nuts, Papaya Diced Papaya, Cane Sugar, Sulfur Dioxide, Yellow 5 6, Pineapple Tidbits Pineapple, Sugar, Raisins, Whole Orange Apricots Apricots

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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