Is HAWAIIAN ROLLS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
lactose
milk powder
milk protein concentrate
cream
butter
dextrose
vitamin a palmitate
natural flavor
riboflavin

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INVERT SYRUP, MARGARINE (BUTTER (CREAM, SALT), PALM OIL, SOYBEAN OIL, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE), VITAL WHEAT GLUTEN, FRESH YEAST, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS AND STARCH, SEA SALT, VEGETABLE BASED MONO AND DIGLYCERIDES, YELLOW CORN FLOUR, TURMERIC, PAPRIKA, MONODIGLYCERIDES, DRIED YEAST, ASCORBIC ACID, ENRICHED WHEAT FLOUR (THIAMINE MONONITRATE, FOLIC ACID) ENZYMES

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.