Is HAWAIIAN SPRING ROLL Low FODMAP?

Ingredients

RICE WRAP (TAPIOCA FLOUR RICE FLOUR WATER, SALT), MANGO, TUNA, SALMON, SWEET CHILI SAUCE (WATER. SUGAR RED CHILI GARLIC PASTE [CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT ], DISTILLED VINEGAR SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT]. MODIFIED CORN STARCH, CARLIC PUREE [GARLIC, CITRIC ACID], SALT, SPICES, GINGER PUREE [GINGER WATER, CITRIC ACID], CARAMEL COLOR XANTHAN GUM, NATURAL FLAVORINGS), IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SOYBEAN OIL, GLYCINE, CRAB EXTRACT, CRAB FLAVOR, NATURAL COLOR [CARMINE, PAPRIKA), AVOCADO. SPICY MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGGYOLKS, VINEGAR CONTAINS LESS THAN 2% OF SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORE], SRIRACHA (CHILI, SUGAR SALT. GARLIC, DISTILLED VINEGAR POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products