Is HAZELNUT AMARETTO BISCOTTI RICH CHOCOLATE HAZELNUT-FLAVORED ICE CREAM SWIRLED WITH AMARETTO-FLAVORED COOKIE CRUMBLES AND DARK CHOCOLATE FLAKES LIMITED EDITION ICE CREAM, HAZELNUT AMARETTO BISCOTTI Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- hazelnuts
- chocolate hazelnut base
- natural flavor
- wheat flour
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILK, CREAM, SUGAR, AMARETTO COOKIE VARIEGATE (SHORTBREAD COOKIE CRUMB [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, BUTTER {CREAM, SALT}, PALM AND PALM KERNEL OIL, SKIM MILK POWDER, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, COCOA, NATURAL FLAVOR, TURMERIC [COLOR]), CHOCOLATE HAZELNUT BASE (SUGAR, WATER, HAZELNUTS, COCOA, NATURAL FLAVOR, SALT, SOY LECITHIN, CORNSTARCH), DARK CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen