Is Hazelnut Cream Dubai Chocolate Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- high fructose corn syrup
- whole milk powder
- dried natural flavor
- whey protein concentrate
- white chocolate
- wheat flour
- +4 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Keep checking with Spoonful
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Ingredients
milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin, natural vanilla extract), hazelnut cream (sugar, rapeseed oil, hazelnuts, cocoa, skim milk powder, cocoa butter, whey powder, sunflower oil, rapeseed lecithin, artificial flavor), knafeh (wheat flour, water, cornstarch, oil, dextrose, salt, wheat starch, sodium propionate), white chocolate (sugar, hydrogenated palm kernel oil, whole milk powder, whey protein concentrate, whey powder, soy lecithin, dextrose, dried natural flavor, skim milk powder, sodium caseinate, salt), black food color (water, high fructose corn syrup, spinach, FD, C Red 40, FD, C Blue 1, FD, C Blue 2, modified food starch, FD, C Yellow 5), pink food color (water, sodium benzoate, potassium sorbate, high fructose corn syrup, carrageenan gum, xanthan gum, FD, C Red 40), yellow food color (water, high fructose corn syrup, erythrosine, sodium benzoate, potassium sorbate, xanthan gum, citric acid, FD, C Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.