Is H&B Cherry Bakewell Flapjack Vegan?

Ingredients

Oats (60%), Invert Sugar Syrup, Rapeseed Oil, Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Preservatives: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Humectant: Glycerol; Ground Almonds, Natural Flavouring, Colour: Plain Caramel. Contains Oats, Sulphur Dioxide, Almonds. May contain eggs, peanuts, soya, milk and nuts or cereals containing gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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