Is H&B Cherry Bakewell Flapjack Dairy Free?

Ingredients

Oats (60%), Invert Sugar Syrup, Rapeseed Oil, Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Preservatives: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Humectant: Glycerol; Ground Almonds, Natural Flavouring, Colour: Plain Caramel. Contains Oats, Sulphur Dioxide, Almonds. May contain eggs, peanuts, soya, milk and nuts or cereals containing gluten

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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