Is H&B Dark Chocolate Brazil Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 70% minimum
cocoa mass
fat-reduced cocoa powder
dark couverture chocolate

cocoa solids 70% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Couverture Chocolate (59%) [cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (soya Lecithins), Flavouring], Brazil Nuts (39%), Glucose Syrup, Bacillus Coagulans Powder, Dextrin, Glazing Agent (acacia Gum), Coconut Oil, Rapeseed Oil. Dark Couverture Chocolate Contains Cocoa Solids 70% Minimum. Contains Soya and Brazil Nuts. It may also contain Peanuts, Milk, Sesame and other Nuts.

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