Is H&B Ginger Flapjack Vegan?

Ingredients

Oats (53%), Invert Sugar Syrup, Rapeseed Oil, Pumpkin Seeds (4%), Sunflower Seeds (4%), Chicory Root Fibre, Humectant: Glycerol, Ground Ginger (sulphites) (2%), Natural Flavouring, Colour: Plain Caramel. Contains Oats, Sulphites. May contain Eggs, Peanuts, Soy, Milk and Nuts or other cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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