Is H&B Ginger Flapjack Vegetarian?

Ingredients

Oats (53%), Invert Sugar Syrup, Rapeseed Oil, Pumpkin Seeds (4%), Sunflower Seeds (4%), Chicory Root Fibre, Humectant: Glycerol, Ground Ginger (sulphites) (2%), Natural Flavouring, Colour: Plain Caramel. Contains Oats, Sulphites. May contain Eggs, Peanuts, Soy, Milk and Nuts or other cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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