Is Kodiak Cakes Baker Mills Power Cakes Flapjack and Waffle Mix Wholegrain Buttermilk -- 20 oz Vegetarian?

Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Non-fat Sweet Cream Buttermilk Powder, Brown Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Allergen Information: Contains Wheat And Milk,packaged On Equipment That Processes Milk, Egg, Wheat, Soy, Peanut And Tree Nut, Allergen Information: Contains Wheat And Milk,packaged On Equipment That Processes Milk, Peanut And Tree Nut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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