Is H&B High Fibre Blend Gluten Free?

Ingredients

Psyllium Husk Powder (plantago Ovata), Capsule Shell (mustard, Sesame Seeds), Anti-caking Agents (hydroxypropyl Methylcellulose), Magnesium Stearate, Silicon Dioxide, Apple Pectin, Broccoli Powder (brassica Oleracea), Prune Extract (prunus Domestica), Cauliflower Powder, Oat Powder, Carrot Powder, Peach Fruit Powder (prunus Persica), White Kidney Bean Extract (phaseolus Vulgaris L.), Lactobacillus Acidophilus. Contains Mustard, Sesame Seeds, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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